Yoga is an ancient practice that brings together mind and body by incorporating breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. While proven to have many…
Category:
Fitness
-
-
Meditation is an ancient tradition, practiced in cultures all over the world to create a sense of calm and inner harmony. The practice of meditation is rooted in many different…
-
A Swedish study found that physical activity was the number one contributor to longevity, even adding extra years to our life. This proved to be true even if we don’t…