Meditation is an ancient tradition, practiced in cultures all over the world to create a sense of calm and inner harmony. The practice of meditation is rooted in many different religious teachings, yet it is less about faith and more about altering consciousness, finding awareness, and achieving peace.
These days, living with a global pandemic and civil unrest, meditation is a valuable stress relieving coping tool that will help us maintain balance and clarity as we continue to move forward in these crazy times.
While there isn’t a right or wrong way to meditate, it’s important to find one that meets your needs and complements your personality. To help you get started, we have listed the six forms of meditation for you to explore and experiment.
How to Meditate
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