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Shhh!!! Listen to your life

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Energetic alignment is a
state of, “f*ck yes! This is my life, and it’s meant for me”. 

Laura Jane Haver

Is your life telling you “girl, you got this!” Or, is it telling you “ girl, you ain’t got this!” How you tell is by listening to your body. Your body is the sum of all you did and didn’t do throughout your life. It is either the crypt keeper of all the broken promises you made to yourself, or it’s the celebration of a life well-lived.

Your body is the best barometer for it speaks to you when it’s doing great, and it speaks to you when things aren’t so wonderful. But that’s the beauty of it – your body gives a ton of signals to let you know it’s in need of something so you can do what’s necessary to achieve optimal health through balance and energetic alignment.

In a medium.com article on September 10, 2020, Laura Jane Haver identifies being in tune with yourself as being in energetic alignment which gives you a deeper connection to your purpose. This occurs because the energy of the heart, the mind, the body and the spirit are all working in harmony.

One of the most intentional paths to take to bring your life into, or back into balance is implementing the 

 principles of Feng Shui. Like your home, every once in a while you need to Feng Shui your body, mind and spirit in order to get unstuck. Feng Shui is more than just rearranging furniture, it’s a lifestyle. And lifestyles involve mindsets or concepts that are prevalent. without reason.

Three practical steps to listening more effectively to your body and realigning your energy, include:

1. Meditation is a productive way to get in touch with your mind and body. Take a few minutes alone each day to focus on your breathing. Learn a meditation technique and commit to a few minutes each day.

2. Yoga keeps your body in shape while you keep in touch with your mind and spirit. This practice has the power to give you extra awareness about your body that you’ve never had access to before.

3. An exercise routine, even a light one, can work wonders for your body. If you get and stay in shape, you’ll be able to push yourself harder when you need to do so. You’ll also be able to recognize your limits in most situations.

How to Develop a Wellness Program in Your Life

It’s important for all of us to take responsibility for our health and overall wellness in life. If you want to improve how you feel, how you look, or any other component in your life, developing a wellness program is the way to do it!

Developing your own personal wellness program enables you to fully understand what it means to have a “life-balance” and give you a plan for achieving it.

Evaluating Your Life

There are several core areas in your life that you should review when developing your wellness program. All of these areas are important, yet some of them are often ignored because of our busy schedules. These core areas encompass diet, exercise, thoughts, leisure time and feelings. It’s vital to include all of these areas in your plan as they all play a role in how we feel – both physically and psychologically.

Elements of a Wellness Plan

A program that focuses on how “well” you are, should always start with a diet that includes nutritionally sound foods – foods that are cultivated organically so that you reduce the amount of toxins that enter your body.

Exercise is another important element of success when it comes to developing a wellness program. Not only does exercise help you lose or 

maintain your weight, but it also increases the amount of available oxygen throughout your body. The cells, muscles, bones, and other components of the body are heavily dependent upon oxygen and the body’s ability to properly circulate the blood. A healthy, oxygenated body will have more energy, which will make you more productive and generally happier.

The next part of a wellness program is to ensure that your thoughts and feelings are positive and complimentary to your life. Having a support group or someone to talk to about issues that concern you can be very productive.

In addition, learning how to manage stress can be extremely beneficial to your wellness mission. If certain people or places cause you to experience stress, depression, or other negative feelings, then it’s important to pull yourself away or find a productive means for coping with them.

Talking to a friend, family member, priest, or counselor or partnering with a wellness coach can provide great insight. These people can offer you objective advice and other ideas on how to deal with the stressors in your life.

Remember, you must focus on both the physical and the psychological aspects of who you are in order to be “well.” By following these techniques to develop your own wellness program, you’ll enhance your life well into the future!

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